12 treatments

Massage treatments on your terms.

12 treatments, all of them delivered by certified therapists, at your home or in one of our studios across Bangalore. If you are not sure which one you want, tell us what hurts when you book and we will match you to a therapist rather than sell you the longest session.

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12 Treatments offered
30–120 Minutes per session
7 days Any day of the week

Swedish Massage 60 · 90 · 120 min
Hot Stone 75 · 90 min
Thai Massage 60 · 90 · 120 min

Certified only Every therapist

At home or studio Across 13 areas

See the treatments

Two of our treatments, filmed in our spa, press play, then read about it on its card below or book it straight away.

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Swedish Massage
Deep Tissue

Our Services

60 · 90 · 120 min
Swedish Massage

The default full-body massage, and the one to book if you have never had one before. Long gliding strokes at medium pressure work along the muscle rather than into it, which slows the breath and settles the nervous system. Oil-based, on a table, under a sheet throughout.

Swedish massage uses long, gliding strokes (effleurage), kneading, friction and gentle vibration, worked with the hands, palms, thumbs and fingertips. This helps blood flow around the body, relaxes the muscles and calms the nervous system. Pressure is usually light to medium and is adjusted to suit you.

Want more than relaxation? Ask for a combination session: Swedish strokes together with Thai stretching or Deep Tissue work on the areas that need it, all in one booking.

Book this if
- Everyday stress
- Broken sleep
- A first massage
From ₹3,000
Book this treatment
60 · 90 · 120 min
Deep Tissue

Slow, firm pressure held on one band of muscle until it releases, rather than broad strokes across the whole body. It can be uncomfortable while the therapist is working and you may ache for a day afterwards, so say where it hurts and say when it is too much. The pressure is yours to set.

Book this if
- Stubborn knots
- Long-held tightness
- Desk and driving posture
From ₹3,000
Book this treatment
60 · 90 min
Aromatherapy

A Swedish-pressure session with an essential-oil blend mixed for the mood you arrive in, grounding, uplifting or sedative. The oils are carried in a neutral base and warmed before they are worked into the skin, so the session works on you twice over.

Book this if
- A racing mind
- Winding down before sleep
- Sensitivity to firm pressure
From ₹3,000
Book this treatment
60 · 90 · 120 min
Thai Massage

Fully clothed, on a floor mat, with no oil at all. The therapist uses hands, forearms, knees and feet to move you through assisted stretches and compressions along the length of the body. Closer to being stretched than to being rubbed, and the most active treatment on the menu.

Book this if
- Stiff hips and hamstrings
- Range of movement
- Anyone who dislikes oil
From ₹3,000
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60 · 90 · 120 min
Balinese Massage

Acupressure, skin rolling, kneading and passive stretching in one unhurried full-body sequence, with warm oil from start to finish. Firmer than Swedish and gentler than deep tissue, which makes it the easiest full-hour session to recommend blind.

Book this if
- A firm but even full-body session
- Circulation
- After long-haul travel
From ₹3,000
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75 · 90 min
Hot Stone

Smooth basalt stones are heated in water, laid along the spine and held in the palms while the therapist works with oil around them. The heat opens the tissue first, so far less pressure achieves far more. The deepest result on the menu without the deepest pressure.

Book this if
- Cold, tight backs
- Depth without heavy pressure
- Monsoon months
From ₹3,000
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30 · 45 · 60 min
Foot Reflexology

Pressure-point work on the feet and lower legs, following the reflex maps that link them to the rest of the body. You stay clothed apart from your feet, and the whole session is done seated or reclined rather than lying face down.

Book this if
- Standing all day
- Headaches
- Staying dressed and seated
From ₹3,000
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30 · 45 · 60 min
Head & Shoulder

Neck, shoulders, upper back, scalp and jaw, seated or lying, with oil or without. The shortest treatment we offer and the one most often booked a second time, because it fits inside a lunch break and undoes a week of looking down at a screen.

Book this if
- Screen and phone posture
- Tension headaches
- A short weekday session
From ₹3,000
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60 · 90 min
Sports Massage

Focused work on the muscle groups your sport actually loads, with active and passive stretching between passes. Booked before an event it is brisk and stimulating; booked after, it is slower and aimed squarely at recovery. Tell us which one you need when you book.
- Relax after a hard workout.
- Prepare for a race or a match.
- Recover faster between training days.
- Look after tight, overworked muscles.
- Perform better, feeling loose and ready.
Book this if
- Heavy training loads
- Post-event recovery
- Recurring niggles
From ₹3,000
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60 · 75 min
Prenatal Massage

Side-lying on cushioned supports, with a therapist trained specifically in pregnancy. Pressure stays light to medium, the abdomen is not worked, and certain points are avoided throughout. Offered in the second and third trimester; please bring your doctor's clearance if your pregnancy has been flagged as high risk.

Book this if
- Lower back and hip ache
- Swollen legs and feet
- Sleeping more easily
From ₹3,000
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60 · 90 min
Couples Massage

Two therapists, two tables, one room, beginning and ending together. Each of you picks your own treatment and sets your own pressure. The only thing actually shared is the room. Studio only, and worth booking two or three days ahead.

Book this if
- Anniversaries and birthdays
- A first massage with company
- Gift bookings
From ₹3,000
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60 · 90 min
Four Hands

Two therapists working the same body in mirrored sync, so both sides are covered at the same moment. It is twice the coverage in the same hour, and far harder to keep thinking through, which is usually the point.

Book this if
- Limited time
- Full-body release
- A plateau on one pair of hands
From ₹3,000
Book this treatment